1 files changed, 24 insertions, 0 deletions

diff --git a/recipes/Apple_Sauce_Oat_Muffins.mdwn b/recipes/Apple_Sauce_Oat_Muffins.mdwn
new file mode 100644
index 0000000..7af35b8
--- /dev/null
+++ b/recipes/Apple_Sauce_Oat_Muffins.mdwn
@@ -0,0 +1,24 @@
+Ingredients:
+
+- 1 ¼ cups old-fashioned rolled oats
+- 1 ¼ cups unsweetened applesauce
+- 1/2 cup milk
+- 1 large egg
+- 1 teaspoon vanilla extract
+- 4 Tablespoons butter , melted (or coconut oil)
+- 1/3 cup granulated sugar
+- 1 cup whole wheat flour
+- 1 teaspoon baking powder
+- 3/4 teaspoon baking soda
+- 1 teaspoon ground cinnamon
+- 1/4 teaspoon salt
+- 1/2 cup raisins , or craisins, or chocolate chips
+
+Instructions:
+
+- Preheat oven to 375 degrees F. Line a 12-cup muffin tin with liners or grease with non-stick cooking spray. Set aside.
+- In a medium bowl, stir together the oats, applesauce, milk, egg, vanilla, butter and sugar.
+- In a large bowl, mix the flour, baking powder, baking soda, cinnamon, salt and cranberries or raisins.
+- Make a well in the center of the dry ingredients and pour in the applesauce mixture. Stir just until combined (don't overmix!)
+- Spoon the batter evenly into the muffin cups. Bake for 15-20 minutes or until a toothpick inserted in the center comes out clean.
+- Don't over-bake or the muffins will be dry. Remove them to a cooling rack. Cool completely before freezing in a ziplock freezer bag.